Anxiety, Panic, and Depression…. If you’re familiar with these debilitating illnesses you know it sometimes feels impossible to escape. But, know you’re not alone: over 40 million Americans are feeling the same way. Although it may seem like the pharmacy is the one and only oasis..Here are some calming things you can do to naturally relieve yourself:
1. Exercise and Yoga
Working out releases endorphins through your body that will instantaneously improve the way you’re feeling.. and while you’re at it maybe you’ll get an even more improved version of your already awesome bod. Next time you’re feeling overcome with negative feelings.. head towards the gym or pull up a YouTube tutorial and do it at home.
2. Clean up your Diet
Nobody’s perfect. We all love to indulge in the delicious treats and meals that make us happy. But, believe it or not, some foods can actually enhance symptoms of anxiety and depression. Coffee, chocolate, and other caffeinated foods can trigger panic attacks and uneasiness. Instead try a lightly caffeinated tea.. It will keep you awake but not freak you out. Alcohol may seem like an easy self-mediator, but actually can drive you deeper into intense depression. Try to limit drinking to 1-2 times a week. Processed foods are also good to avoid. Try incorporating fresh ingredients into your everyday meals for gradual improvements.
3. Keep a Journal
Not comfortable sharing your feelings with others? The time will probably come where you will feel able to talk to someone, but until then try writing down the way you’re feeling in a personal journal or diary. This will help get heavy thoughts out of your head and cleanse yourself at the end of each day. Instead of only focusing on the negatives, make a list of things you’ve accomplished and hope to accomplish.
The shakes, the sweats, and the light-headedness.. We’ve all been there at one time or another. If you find yourself in an immediate panic, focus in on your breathing. First of all, make sure it’s happening. Secondly, breathe in slowly on counts of ten and then hold for a few seconds. Slowly let the air out in a small stream. Closing your eyes while doing this can help find your inner calm.
5. Eliminate Stress Factors
Of course, most of us can’t quit our jobs (unless we are financially stable or retiring) and dropping out of college (although it may sound appealing) will make getting a job a little harder, but there could be other things in your day that have to go. Negative people in your life? If they aren’t family, try your best to push them away. Unhappy with current location? Try to research new places you’ve always wanted to live or maybe even just a weekend road trip for new surroundings. When it comes to college.. Stay on top of your assignments. Falling behind will increase stress and make it feel impossible.
*I am not a doctor.. These are what has helped me*
Comment below with what has helped you or if you’ve tried any of these techniques!