About a year ago, my daily routine included waking up and going for a Starbucks black iced coffee. I would go to class, get whatever else I needed to get done and then end up going for another cup. The typical routine for a college student (especially in the busy city). It was great for a while; I felt like a superhero able to do whatever I needed. I had extra energy to work out and stay up all night to finish homework. I went to Starbucks so often that I had earned the privilege of the almighty GOLD CARD (a special gold, glittery card with your name on it which gives you a free drink after 12 purchased drinks).
I thought everything was great until I noticed that the stimulant had started stimulating.. but way too much. It triggered my anxiety disorder and had me shaking and in full-blown panic mode. I knew I had to kick it to the curb. Not only were my poor teeth suffering from the heavy staining of black coffee, but my nervous system just couldn’t take it anymore. I was pretty upset that I had to let it go; there is nothing I love more than a fresh brewed cup. But now, a full year later, I am doing completely fine without it.
Here are some ways that I keep energized WITHOUT coffee..
If there is one thing I could hype up to everyone.. it’s tea. Not only are a good amount of teas really healthy for you, but most of them taste really, really great. There are plenty of caffeinated options such as green tea and black tea that range from 25-70 mg which is plenty to give you a buzz to keep going; brewed coffee has 200 mg of caffeine (and if you’re anything like me.. beware). When I’m really not feeling caffeine at all, Rooibos tea is great caffeine-free option and they have the best flavors.
It may sound backwards, “how can putting out more energy make me less tired?” But, believe it or not, working out is one of the best things you can do to feel more energized. Even if it’s as simple as a walk around the hood or a bike ride with your guy/gal (or even your dog if you have a basket) you are getting your heart pumping and body moving which is enough to make you feel better.
Nobody’s perfect: I can’t say this enough when it comes to eating. Especially if you’re from the Midwest like I am, you understand that we love food and no one can stop us. But if you substitute your deep dish and everything Portillo’s for some healthy alternatives you will notice a serious shift in your mood and energy levels. When the body is getting the nourishment it’s supposed to be, you will feel it from the inside. Start your morning with a healthy breakfast instead of a few donuts and notice the difference. It truly speaks for itself.
4. SLEEP MORE THAN 4 HOURS
I know.. so hard, right? If you live a busy life you know how hard it can be to get a good nights sleep. But, try your best to not put sleep on the back burner. Your body needs at least 6 hours to be able to function properly throughout the day (even though 8 is recommended). So, if you can, cut your night out on the town a few hours early (if the sun is coming up you’ve probably over done it) and get that needed sleep time. You will feel way more energized than you thought possible.
5. KEEP BUSY
If you have a full day agenda, you will keep moving and keep focused which in turn keeps you from sitting around and feeling sluggish. Start a hobby, join a club, make plans with friends you haven’t seen in a while and get going! There is a good chance you’re not as tired as you think you are.
If you guys can relate to the coffee blues, then try out some of these tips and you will no longer be reaching for that cup o’ joe.