What Not To Say To A Person With Mental Illness

Since World Mental Health Day just happened on Sunday and I have yet to pay tribute to it, I wanted to shine some light on some ignorant things that are often said to people suffering from mental illness. I think it’s incredibly important to speak up about the seriousness of mental health and end.. the…stigma.Continue reading “What Not To Say To A Person With Mental Illness”

My Anxiety Story: Raw + Real

I have anxiety and panic disorders. I wanted to lay that out right away (if the title of this post didn’t already tell you) because this whole post is going to be me honestly and completely explaining my life with those disorders. If you’re not interested in my personal story, that’s okay, but don’t thinkContinue reading “My Anxiety Story: Raw + Real”

5 Ways to Naturally Relieve Anxiety 

Anxiety, Panic, and Depression…. If you’re familiar with these debilitating illnesses you know it sometimes feels impossible to escape. But, know you’re not alone: over 40 million Americans are feeling the same way. Although it may seem like the pharmacy is the one and only oasis..Here are some calming things you can do to naturallyContinue reading “5 Ways to Naturally Relieve Anxiety “