Brewing kombucha at home: growing my SCOBY

Make great, homemade kombucha with your own SCOBY. Follow this recipe for an easy experience.

Health Kick: Cutting Processed Foods + Sugar

Here’s a little history: A few years ago, I got in SHAPE. I made the decision to change my absolutely awful diet and work out as often as I could. I lost a good amount of weight and for the first time in my life, I had a flat stomach. It felt amazing!  Not onlyContinue reading “Health Kick: Cutting Processed Foods + Sugar”