My Kombucha Guide

I am not afraid to try anything when it comes to food, especially when said food has some pretty great health benefits. Kombucha, for those who don’t know, is a fermented tea drink. You may have seen it while browsing the grocery store and wondered about it, like “what the hell is this shit”, which is pretty much how my first experience with kombucha went.

I first tried it a few years ago when I was shopping at Whole Foods and decided to try a GT’s Trilogy Kombucha and to be honest I absolutely hated it at first try. I thought it tasted like bitter, sweet, carbonated vinegar, but for some reason after that first experience I kept coming back to it. Something about that strange combination intrigued me so much that I fell in love with the flavor. Be ready for your friends and family to judge (make fun of) your choice of drink if you become a regular drinker of kombucha (or is that just my crowd).

Be skeptical as you may, but kombucha does have quite a few positive health claims surrounding it. If you’re vegan, lactose intolerant or just looking to cut out dairy for a while, ‘bucha comes complete with probiotics which save you from a scoop of yogurt. There are plenty of other claims about it being heart healthy, having antioxidant properties, etc.

Kombucha is made during a fairly drawn out fermentation process, but it’s totally possible to make it at home. I haven’t yet tried, but that doesn’t mean I haven’t done my research. The first step is finding yourself a SCOBY (Symbiotic Culture of Yeast and Bacteria), sounds delicious, right? They aren’t all that hard to find. I am on a member of a Facebook group with over 21,000 members who are all brewers or enjoyers of kombucha. If you can befriend a few people on this site, there is a good chance someone who lives near you may have an extra SCOBY to share. For the rest of the fermentation process, Wellness Mama did a great job breaking it all down for you if you’re interested in making your own. Just be sure to be safe, clean and smart while attempting home brewing.

But, if you just want to stick to the store-bought variety, which is totally A-OK, there are some fantastic options. Something to note is that not all kombucha’s are the same, you may hate one and absolutely love another (been there). Also, beware of sugar… some of them pack A LOT in that bottle.

Below are some short reviews of the kombucha’s I have gotten to know over the last few years. Prices will not be included since they vary depending on store and location, but generally they are between $3.50-$5.00. They are a bit pricey, but hey, so are all of your Starbucks drinks and I don’t see you stopping that habit anytime soon.

*I put the flavor that I have specifically tried or been a fan of in parenthesis*

GT’s Kombucha (Trilogy)

This is basically THE kombucha. You will find this brand probably the most widely available in stores. For a while, I only drank GT’s and I have nothing against it other than the fact that it is certainly one of the more “vinegary” tasting varieties. You can’t go wrong with it, but in my opinion there are better ones out there.

Flavor Profile: Raspberry, lemon and ginger.

Health-Ade Kombucha (Pink Lady Apple)

This brand is widely available, much like GT’s. I have seen this brand pop up at places like Trader Joe’s and Whole Foods. Based on my experience, this is my least favorite brand of kombucha. It has an incredibly vinegary/bitter taste that I just could not get past. It is the only one I have ever purchased that I disliked so much I could not finish it. However, I have friends who really, really enjoy this one and continually repurchase.

Flavor Profile: Apple

Brew Dr. Kombucha (Love)

Alright, get ready for me to fangirl over this one. This is my favorite brand of kombucha EVER, and I think for good reason. This brand is out of Portland, OR and I think what makes them so special is their lack of bitterness and that vinegary taste. They brew (at least the Love flavor) with green tea instead of the traditional black tea used in brewing and I think this really helps with that harsh taste. This is about a dollar cheaper than GT’s and completely worth every penny.

Flavor Profile: Lavender, chamomile and rose.

Kombucha Town (Blueberry White)

I found this brand while in Bellingham, WA and honestly I loved it. I had the chance to go to their Culture Cafe where their kombucha’s were fresh on tap. It’s a great kombucha with a lot of carbonation which is great when you’re wanting something like a pop. I do not think this is available nationally (I could be wrong), but it was in grocery stores throughout the Seattle area. If you have the opportunity, give this one a try… it was so good.

Flavor Profile: Blueberry


 

I hope you get the chance to try some kombucha, it really is such a special, bubbly drink that always lifts my mood. If you become a super fan like me, follow my twitter account @kombuchafanclub 

Did your favorite not make my list? Let me know which ones you are in love with in the comments.

As always, thanks for reading,

Emily

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Super easy + healthy breakfast recipes

I will firmly admit that I don’t eat breakfast every single day, but when I do, I really enjoy it. I find that breakfast is the perfect opportunity to eat both dairy-free and vegan, which I do not follow throughout the rest of the day (I’ve tried, it’s not for me, I’M SORRY VEGANS… I RESPECT YOU).

I had my fair share of yogurt parfaits and avocado toast with egg over the past few years, and while those foods are delicious and filling, I find that I tend to enjoy lighter, easier meals in the morning.

These two (super easy, I’m not claiming to be an innovator here) recipes are what I’ve been mainly eating over the past few months.

  1. Berry Banana Smoothie

This could not be simpler. All you need:

  • Frozen berry medley (I get mine from Whole Foods frozen fruit section)
  • 1 or 1 1/2 bananas (depending on your preference)
  • Coconut water
  • Optional additions: baby spinach, chia seeds

Blend all of these wonderful ingredients together and you have an easy, amazing smoothie. I’m seriously obsessed with this and I drink it in the dead of winter in Chicago, I don’t care! I sometimes sprinkle it with some granola, but that’s just if I’m feeling like I need a little more to fill me up.

2. Peanut Butter Oatmeal Dream

What you’ll need:

  • Whole grain oats, make sure the only ingredient listed is OATS. (I use instant, but I hear those aren’t the best for you. If you want to take the longer, healthier route, go ahead.)
  • Unsweetened vanilla almond milk (obsessed with Califia Farms brand)
  • Real maple syrup
  • Real peanut butter

Follow the instructions for making the oatmeal, but use the almond milk instead of dairy milk or water. Then stir in about a tablespoon and a half of peanut butter (two if you’re feeling it) and pour in about a tablespoon of maple syrup. This has been the most filling and amazingly delicious breakfast. It would also be great if you add sliced banana and cinnamon to the top.

These have been my go-to’s and I think for good reason.

Let me know if you guys give either of these a try and let me know if you have any good breakfast recipes for me to try in the comments. I’m always looking for new food.

Thanks for reading,

Emily

A day at the farmers market

Did someone say fresh local honey?

This weekend I ventured over to a little town called Wheaton, IL to check out their Saturday French Market. I’m a sucker for the words “fresh”, “local”, “natural”, “non-GMO”, “better than the grocery store produce section”, and I was not let down with the beautiful choices of fruits, vegetables, honey and even homemade cheese.

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Fellow market browsers checking out the local bargains.

There is something so special about knowing exactly where your food came from, and the people who run these stands are proud of their products. I was intrigued by one stand that had a giant British flag hanging off the back of it, and it turns out that there were some very British men selling sausages. Of course, I had to hear their accents so I asked them a few questions. They were a little insulted when I said that I don’t eat sausage, but they got over it.

The produce was gorgeous. I saw a poppin’ red pepper that looked like I could see my reflection in it. There was a head of romaine lettuce that looked out of this world. Don’t even get me started on the wonderful assortment of berries.

Aside from all the delicious food, including some donuts and crepes, there were beautiful fresh flower bouquets for a bargain price, handmade soaps and a super adorable home decor shop.

Not only are you getting a better product when visiting your local farmer’s market, but you are supporting a local small business which is oh-so-important to me. While the hot summer days are almost behind us, maybe it’s time you check out your own local market this weekend and pick up some great stuff to add to your meals.

I ended up leaving with some homemade, fantastic cheddar cheese, a whole bunch of fresh blackberries and a big jar of honey.

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Have a great Monday everybody and keep eating local.

-Emily

 

My trip to Seattle

Back in February, after little deliberation, my boyfriend and I planned a trip to Washington state for June. I had one thing on my mind, and it was graduating college and immediately leaving for the trip the next day. It acted as my motivation for months. Turns out it wasn’t the best idea I’ve ever had. The trip was great, the timing could have been better.

I am terrified of flying. I don’t have any reason to be, I’ve flown before with no issue, but in recent years the fear has escalated. So, I had to figure out a way to get to Washington (because I was not ready to face my fears) any way I could without flying in a plane. We chose to take the Amtrak Empire Builder from Chicago Union Station allllllll the way to Seattle, a 47-hour trip. This was not my boyfriend’s idea, he’s great for agreeing to it.

While planning, I thought of it as an adventure. NO. BIG. DEAL. We bought coach seats for around $300 roundtrip, about what we would have payed with roundtrip airfare, and, well, you can read my review of the train ride here.

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We did survive the train ride. We had some awesome views to get us through it, but not until Montana. The food was overpriced and bad. Okay, I’m done.

The morning we finally arrived, Seattle graced us with its lovely grey glow and it was just what I imagined. We rushed to the rental car place to pick up what we thought was going to be a Hyundai Elantra, but ended up leaving with a CAMARO.. we weren’t complaining.

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Tom taking a picture with his medium format at Whatcom Falls Park.

The first stop on our trip was Bellingham, WA, where we stayed in the best little Airbnb. Shoutout to Donna & Vincent for being so kind and helpful, letting us check in a little early. It was the perfect place for us and the BED WAS A 10/10… especially after “sleeping” in a coach seat for the previous two nights.

 

Bellingham is such a great town with adorable shops, amazing little food spots and of course, coffee shops. We are still raving about the crepes and coffee/tea from Magdalena’s Creperie. Fairhaven is right next to Bellingham and also has a great little downtown area, totally worth checking out. Mt. Baker is very close nearby to both these towns, so everywhere you look (when it isn’t cloudy) while driving around you are graced with gorgeous views.

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We had three days in Bellingham, which was enough time for me to find Kombucha Town, a bar that served some delicious kombucha on tap. Unfortunately, the weather didn’t fully cooperate, but there were a few moments of sunshine. We went up to Mt. Baker wilderness and took a drive up until I started freaking out when we saw the ice capped mountains through the mist. It was truly beautiful though, I highly suggest going there at some point in your life.

 

 

As our time in Bellingham came to a close, we packed up the Camero, stopped at Whole Foods to grab some Kombucha Town cans and hit the road back towards downtown Seattle.

After such an amazing stay at our first Airbnb, we were a little bit disappointed with what awaited us at the Seattle place. It was fine, we can’t really complain for the price we payed per night, but it definitely could have been better. Each night I had to wonder whether there was a ghost standing next to me or not. Whenever we walked back in from outside, we were hit with the mixed odor of super old house and cat pee. It was fine, wouldn’t stay there again.

 

 

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BUT WOW.. SEATTLE.. You’re great. It was such a great time getting to know the beautiful neighborhood of Wallingford, where the average home price seemed to be over a million dollars, and where we stayed. We took a nice stroll to Gas Works Park quite a few times during our trip, which is this awesome industrial park overlooking downtown Seattle.

We had to pack a lot into six days, so we didn’t get to do EVERYTHING in Seattle,  but we did a decent amount. We walked all over Capitol Hill, stumbling upon a delicious Mexican restaurant called Fogón (where we definitely ate twice). We found our way to the Space Needle, but didn’t go up.. i.e. crippling fear of heights.

The historic Pikes Place Market really tickled my fancy with it’s gorgeous flower bouquets that were such a bargain. We saw the first Starbucks, but didn’t bother going in since it had about a mile long line. More on Starbucks soon.

 

 

We went to the Chihuly Garden and Glass, located right near the Space Needle, which was a great experience. Who would have thought that colored glass could evoke so much emotion? There are people there would you will think are trying to take your picture so you buy it at the end, but really they are free professional photos and who doesn’t like free photos? Take advantage if you ever go. Also, be sure to stay for the little movie clips they play of Chihuly talking about his process.

 

 

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If you want a cool way to spend 30 seconds, take the Seattle Monorail. It will take you up to the equivalent of Chicago’s Magnificent Mile where you’ll find some shops and food. I think every city should get a monorail.

The Seattle Art Museum was a good time, filled with a lot of beautiful art, including a lot of indigenous and Native American artwork and clothing. There is a wonderfully huge deconstructed tree hanging from the ceiling to greet you. Admission cost is just a donation, we gave $5 each and it was most definitely worth it.

 

 

As a former Starbucks gold card member, I felt a deep obligation to check out the Reserve Roastery and Tasting Room, and oh am I glad I did! While we didn’t get into the original Starbucks, this was *in my opinion* much better.

It had the class you would expect in a higher end Starbucks, with copper and wood detailing, coffee extraordinaires carefully brewing up some expensive concoctions (like a nitro cold brew float) and the roasters themselves, making sure the tourists get quite the show as the roasted beans make their journey from toasting to the bag.

It’s tough to get a seat since the place is so busy (we went twice and couldn’t get a seat either time), but even if you sit on the staircase like we did, it’s worth the trip. According to one of the workers, Chicago is getting their own 4-story Reserve Roastery and Tasting Room pretty soon.

 

 

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I’m dating a huge baseball fanatic, so we did check out one of the Seattle Mariners games while in town and I thoroughly enjoyed myself (even though I don’t really care for baseball). The stadium was really clean and we even got to see it’s convertible ceiling in use as it started to rain. The game was complete with an extremely drunk 21-year-old kid slurring and getting into a fight with his girlfriend and getting disowned by his friends.

 

 

We did not see Mount Rainier until the end of our trip, since the cloud cover was pretty serious, but when we did it was so breathtaking. We took an Uber up to Kerry Park to sit with our fellow tourists and take in the views.

To get a little bit closer to nature, we ended our trip with a beautiful hike called Rattlesnake Ridge, which was over 2,000 feet ascending to the top (more than us flatlanders are used to). With the encouragement of several peppy pups who ran up the trail with their owners, we made it to the top and took in the beautiful views. Thank god for a good pair of hiking boots and socks.

 

 

We packed a lot into a week and a half in Washington, but I’m so glad we had such an incredible experience. This trip was truly one I will never forget. I have so much respect for the Pacific Northwest and hope to be back soon. If you have any more questions about our trip, just leave a comment below.

Thanks for reading,

Emily


A few more random photos from the trip:

 

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Tips for riding the Amtrak Empire Builder Coach Class

I’m not the biggest fan of air travel, so when it came time to plan my trip from Chicago to Seattle my mind was instantly searching for any other way to get there. I had never taken an Amtrak train before, but after doing some research on the Empire Builder route, it seemed like such a beautiful way to see America.

We bought coach seats, which meant that we had to sit, sleep and do whatever else we could to keep us occupied in that seat. There was no bed for us to lay down in at the end of a long day of exploring the U.S. the old fashioned way, which definitely had its negatives.

The total duration of our trip to Seattle was 47 hours. It sounds much more lovely and quick than when you are actually on the train. Two straight days of doing anything can become extremely boring.

Before we dive into the tips, let me preface this by saying that I actually really enjoyed the trip on the Amtrak Empire Builder once we hit Montana all the way into Washington, but if you know anything about Illinois, Wisconsin, Minnesota and North Dakota, you are aware of how boring these states can be to drive through/take a train through.

While trying to prepare myself for what to expect riding coach on the Amtrak, I really couldn’t find much other than a few slightly helpful Youtube videos and a couple of vague articles. So, I figured I’d share my tips after going in almost blind and riding the Empire Builder coach class.

  1. Comfort Essentials

The coach seats are sneakily uncomfortable. At first sit, you will probably say something like “oh wow, these aren’t that bad”, but trust me, it gets worse. They do recline, but not nearly enough for a good night of sleep. There is also a foot rest at the bottom of the seat in front of you, which can make relaxing a little bit easier.

Bring a neck pillow, not a real pillow. I can’t stress this enough. Unless you end up lucky enough to not be on a sold out train (like we were) and no one ends up sitting next to you, in which case you could probably lay across both seats and have a decent sleep with your regular-sized pillow, then having a neck pillow is a much more comfortable option. We had both with us on our trip, I tried sleeping with the regular-sized pillow and could not get comfortable for the life of me, but once I switched to the neck pillow I was out like a light.

Don’t forget a blanket. Even if it’s a small little throw, it will make your journey so much more cozy. It makes the coach seats seem a little bit less like coach seats. Hopefully, it will distract you a little bit more from how much you wish you had a sleeper car.

Not necessary, but I suggest bringing some comfy shoes/slippers/shoes you don’t really care about to wear around the train. The bathrooms get a little bit grimy after two days of constant use, especially with how small they are, so having something you don’t really care about makes stepping into there a little bit easier.

2. Snacks + bottled water

The Amtrak food is a little bit pricey, and let’s be honest, they can get away with it because there is nowhere else to eat, even at the long stops (we did see some people order a pizza to get dropped off at one of our stops prior to arriving.. we were so jealous). Dinner is about $18-30 per person and it’s just about what you would expect from railroad food in taste.

Unless you are really great at packing food in a small cooler, you may run into having to purchase food once or twice. They do have a snack car on the Empire Builder (not sure about other routes) at the bottom of the observation car which has some microwavable snacks and drinks, but they aren’t the best. I got a microwaved bagel, took a bite and immediately threw it away.

I would suggest just carrying on a bag or cooler filled with snacks that could potentially replace a few meals, unless you have the funds and are wanting to buy all the meals on the train. The coach passengers meals are not included.

Bottled water is a huge must-have. First of all, you want one bottle reserved just for brushing your teeth.. because the sinks get pretty gross and dirty, the water is from a holding tank, etc. Second, you just need water. Pack as many as you can in random bags.

3. Hand sanitizer, disinfectant wipes

You are not the first passenger ever riding on the train, which means that there have been other people sitting in those exact same seats for hours on end. Bring some disinfectant wipes to totally sanitize your area (pull-down tables, arm rests, basically anything you can) and you will  be surprised how much dirt you pick up.

I know by this point you probably think that this train must be disgusting, or that I am a total germaphobe. The second is true, the first is up to your interpretation. But, carry some hand sanitizer with you because, again, you are around a lot of people.

4. Take advantage of smoke-break stops

There are plenty of stops along your route, but there are some that are longer than others and trust me, you’ll want to take advantage. The majority of stops are about 3-5 minutes long as passengers load and unload. But, the smoke break stops are anywhere from 10-45 minutes.

If you’re anything like me you will be crawling out of you skin by the time you reach one of the stops, so get out stretch those legs and make some friends with people who are on the trip along with you.

5. Sleeping

I kind of covered this already with the pillow situation, but sleeping is pretty tough in the coach seats. First of all, the comfort is a big issue, but you will find what works for you, you have plenty of time if you’re going the whole route.

Then, you have to hope that your fellow passengers are respectful and quiet at night.

Just because you go to sleep doesn’t mean that the train stops. You will continue picking up more passengers all through the night, which brings the added noise of people throwing their luggage up top or being a little bit too talkative. We luckily only ran into this once, and we took this train roundtrip, so it wasn’t a huge issue.

If you’re traveling with someone you are comfortable sleeping next to (i.e. significant other), try out some weird contortions like laying your legs on them. It’s worth a shot.

They make the announcements for breakfast in the dining car starting at 8 am over the speakers, so don’t expect to sleep past then unless you have quality noise-cancelling headphones or can sleep through anything. The morning views are incredible and worth being awake, anyway.

6. The Observation Car should be your BFF

The train comes equipped with a train car filled with seats and tables looking out with floor-to-ceiling windows, which makes the journey a lot less painful.

In the summer months (we went in June), a few Trails & Rails guides from the National Park Service give a tour of all the beautiful scenery you pass through, starting in Montana into Washington. This was so much fun and so memorable for us. If you get a great crew, you will learn a lot.

The observation car is also a great place to make some friends. Remember, everyone else is stuck on the train too and it’s interesting to meet people from all over the country and world (we met a couple from Australia!).


Don’t let these tips/warnings detour you from taking the Amtrak. Honestly, we did enjoy ourselves, it was just a little bit too long for our taste. We also took the Empire Builder roundtrip, so it was a total of four straight days of our vacation stuck on a train. It was such an experience to see the country as people did back before car travel became popularized.

Here’s a few photos from the windows of the train:

Let me know in the comments if you have ever taken the train, or if you have a trip coming up tell me about it!


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Liebster Award + Nominations

Hello to all my lovely followers, old and new! I’ve spent the last year finishing up college (officially a graduate, woo!) and working at my marketing internship. I’m so happy to be back on the blog and able to share things with you guys again. I really missed this community. A big thank you to Sarah from Lifewithlilred to nominating me for the Liebster award, it means so much! Go check out her blog and leave her some love.

The Rules:

  • Acknowledge the blogger who nominated you.
  • Answer 11 questions from the blogger who nominated you.
  • Nominate 11 blogs.
  • Give them 11 questions to answer.

Q&A:

  1. Matte or glossy lipstick? I have to go matte (specifically Ruby Woo from MAC). Having my hair get stuck in the gloss really annoys me.
  2. Favorite sweet treat? Absolutely chocolate ice cream.
  3. The best concert that you’ve ever been to? Either Say Anything + Bayside or The Arcs.
  4. Last series you binge watched? More like when do I ever stop binge watching. I am currently bingeing Parks & Rec (for the second time) and Better Call Saul (for the first time).
  5. Least favorite school subject? Luckily, I’m done with school forever.. but it was always math and science.
  6. Any weird or hidden talents? I am basically Weird Al Yankovic. Whenever a song comes on or is stuck in my head I change the lyrics to things that rhyme, i.e. girl is always squirrel.
  7. Something that grosses you out? Fish. When people don’t wash their hands after going to the bathroom. Lizards.
  8. What do you admire about your best friend? I have several best friends and I admire each of them for different reasons. But, they are all very strong, beautiful people and I wouldn’t be who I am without them.
  9. Male or female celebrity crush? Chris Pratt + Kiera Knightley.
  10. Last movie you saw in theatres? Guardians of the Galaxy 2.
  11. What did you do for your last birthday? Painted pottery, got some drinks, ate at the Cheesecake Factory.

My lovely Nominees (only doing 5):

Questions for you:

  1. If you could only save one person, George Lopez or John Cena.. who would you pick and why?
  2. You have $1,000 to take a trip, where are you going?
  3. Top 5 favorite dogs:
  4. All time favorite food?
  5. Who is the best character from The Office?
  6. How do you overcome stress + anxiety?
  7. Tea or coffee?
  8. Your favorite thing to blog about?
  9. Dream job?
  10. Your #1 goal before 2017 is over?
  11. Which version of Beyonce are you?

Thanks again, Sarah, for nominating me!


I just created an Instagram specifically for this blog.. so hop on over and follow me HERE.liebster

Valentines Day + Everything Since

Hello beautiful followers and readers,

I hope you are all having an absolutely lovely and wonderful Friday. I have been waiting for this weekend for what seems like forever. This week has been absolutely crazy for me. Since I am on term (trimester) scheduling, instead of semesters, we only have 10 weeks to make everything happen. It is an absolutely PACKED schedule of things to do and due dates.

Luckily, I am done in just two and a half more weeks after today and I really have never needed a break more. My birthday falls during spring break (March 21st) which is something to look forward to.

So let’s rewind a bit, since I haven’t filled you guys in on anything in a while.

Valentine’s Day was almost 2 weeks ago now, but it was a great day. I put a ton of time and effort into working on an element of Tom’s gift which was a book of things I love about him, I KNOW I’m a cheese ball, just leave me alone. But, it turned out really nice and I think I may have made him shed a tear, which is always my ultimate goal when I make sentimental gifts; tears of joy.

I also got some really cute gifts, like a DIY mug that says “you’re my cup of tea” and if you know anything about me, you know I love tea (check out my other blog ALL ABOUT TEA here). I also got a huge heart-shaped box of chocolates which disappeared rather quickly and some beautiful flowers.

Before our gift exchange, we went to dinner at this absolutely FANTASTIC restaurant that we are obsessed with. It is essentially the most stuck-up foodie place in our area, but the food is 100% worth it. We raved about how great our food was for probably a week straight after.

Tom bought a vintage polaroid camera off of Ebay that arrived literally just in time for Valentine’s Day, and we were very excited to put it to use. The film is around $22 for 8 pictures.. which is so ridiculous I can’t even stand it, but we figured if we take one picture every once in a while it would be worth it.

Aside from Valentine’s Day, we also celebrated Tom’s 22nd birthday just a few days later of February 18th. Let’s just say we ate way too much cake for a week. He now has been using the “excuse me, you’re younger than me” way too much, even though he is just over a month older than I am.

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Birthday Hats for Adult Babies

Aside from his birthday, not a whole lot has happened. I’ve been completely devoting every second of my life to school, which SUCKS, but it’s okay because the degree will be worth it.

I will be back soon with posts other than “what’s happening in my life”.

Thanks so much for reading and continuing to follow me even though the feed has been slow lately.

If you do care about my everyday life and what I’m doing, check out the links below to all my social medias where I’m much more active daily.

-Emily

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